the Covenant of life

The Covenant of Life is POH’s framework for reflecting on eight principles: Energy, Love, Nutrition, Health, Exercise, Experiences, Music, and Companionship.

Each principle has a symbolic destination—from the Breath of Life to the Tree of Life—with ideas and resources to encourage reflection, connection, and personal growth.

There is no single path for everyone. Begin with the area that speaks to you, and explore at your own pace.